![]() Tips On How to Eat More Fruit and Vegetables If You Have Diabetes Grapefruit also contains antioxidants that stimulate cell growth-promoting healthier-looking nails too! Healthy collagen keeps your hair strong preventing breakage so you won't lose as much hair when brushing or washing it. The nutrients found in grapefruit help keep collagen production healthy too! Collagen is what gives structure and elasticity to our skin while protecting it from infections like acne-causing bacteria. Grapefruits are good for your skin because they protect against free radical damage that can cause premature aging, wrinkles, and other signs of aging by neutralizing harmful toxins in the body before they have a chance to affect cellular health. Grapefruit's high fiber content keeps you full longer preventing overeating so it can be beneficial to weight loss efforts too! Fiber slows down digestion to prevent blood sugar levels from spiking which helps balance out insulin output. Potassium is also essential to nerve signaling, efficient oxygen transport throughout the body, energy production, acid/base balance, carbohydrate metabolism, and fluid regulation helping your kidneys remove waste from your system. ![]() Grapefruits contain potassium which helps lower blood pressure by having a positive effect on heart function and muscle cells while reducing hypertension (high blood pressure). Studies have shown that people who eat grapefruit or drink grapefruit juice are at lower risk for breast cancer than those who don't because the phytochemicals in grapes interfere with estrogen metabolism acting as anti-estrogen agents. Nutrients found in grapefruit help prevent certain cancers like breast cancer because estrogen levels reduce the risk of developing this disease. Vitamin C can also help relieve pain associated with arthritis because it uses the body's natural anti-inflammatory responses to reduce inflammation which is what causes joint stiffness and soreness. Vitamins also increase collagen production which reduces wrinkles. Studies have shown that when people eat foods high in Vitamin C they've reported feeling less tense or stressed with greater resistance to infection. Grapefruit is an excellent source of vitamin C providing about 40% of its recommended daily value in one serving. More positive effects of grapefruit are below: Resistance To Infection Grapefruits contain nutrient-dense phytochemicals that are good for your skin, heart, immune system, weight loss, bone health, and more. What Are The Health Benefits of Eating Grapefruit?
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